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Calories in Usda Beans, white, mature seeds, cooked, boiled, without salt

630Calories

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Nutrition Facts Usda Beans, white, mature seeds, cooked, boiled, without salt

Amount Per 1 lb
Calories 630.37 Kcal (2639 kJ)
Calories from fat 14.29 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.41g 2%
Sodium 27.21mg 1%
Potassium 2544.14mg 54%
Total Carbs 113.78g 38%
Sugars 1.54g 6%
Dietary Fiber 28.57g 114%
Protein 44.13g 88%
Iron 16.8mg 93%
Calcium 408.2mg 41%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

32%
of RDI* (630 calories) 453.5 g
  • Cal: 31.5 %
  • Fat: 2.4 %
  • Carb: 37.9 %
  • Prot: 88.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (2.8%)
  • Protein (27.1%)
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