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Calories in Usda Beans, white, mature seeds, cooked, boiled, without salt

187Calories

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Nutrition Facts Usda Beans, white, mature seeds, cooked, boiled, without salt

Amount Per 0.75 cup
Calories 186.61 Kcal (781 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.12g 1%
Sodium 8.06mg 0%
Potassium 753.14mg 16%
Total Carbs 33.68g 11%
Sugars 0.46g 2%
Dietary Fiber 8.46g 34%
Protein 13.06g 26%
Iron 5mg 28%
Calcium 120.8mg 12%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 134.25 g
  • Cal: 9.3 %
  • Fat: 0.7 %
  • Carb: 11.2 %
  • Prot: 26.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Protein (27.7%)
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