Calories in Usda Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

686Calories

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Nutrition Facts Usda Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Amount Per 31 oz
Calories 685.5 Kcal (2870 kJ)
Calories from fat 64.07 Kcal
% Daily Value*
Total Fat 7.12g 11%
Saturated Fat 0.88g 4%
Sodium 123.04mg 5%
Potassium 2785.95mg 59%
Total Carbs 131.92g 44%
Protein 62.13g 124%
Vitamin C 152mg 253%
Iron 18.5mg 103%
Calcium 140.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (686 calories) 878.85 g
  • Cal: 34.3 %
  • Fat: 11 %
  • Carb: 44 %
  • Prot: 124.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (7.5%)
  • Protein (29.6%)
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