White Bean Salad Recipe

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White Bean Salad
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Ingredients:

Directions:

  1. Combine all the ingredients except the lettuce leaves, mix well and refrigerate.
  2. When ready to serve , spoon onto lettuce-lined platter.Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.47 Kcal (245 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 7%
Cholesterol 4.11mg 1%
Sodium 195.18mg 8%
Potassium 88.74mg 2%
Total Carbs 2.56g 1%
Sugars 0.69g 3%
Dietary Fiber 0.51g 2%
Protein 1.56g 3%
Vitamin C 2.8mg 5%
Iron 0.5mg 3%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 139.29 Kcal (583 kJ)
Calories from fat 102.48 Kcal
% Daily Value*
Total Fat 11.39g 7%
Cholesterol 9.79mg 1%
Sodium 464.99mg 8%
Potassium 211.42mg 2%
Total Carbs 6.09g 1%
Sugars 1.64g 3%
Dietary Fiber 1.21g 2%
Protein 3.71g 3%
Vitamin C 6.6mg 5%
Iron 1.1mg 3%
Calcium 43.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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