Calories in Usda Beans, navy, mature seeds, sprouted

67Calories

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Nutrition Facts Usda Beans, navy, mature seeds, sprouted

Amount Per 100 g
Calories 67 Kcal (281 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.09g 0%
Sodium 13mg 1%
Potassium 307mg 7%
Total Carbs 13.05g 4%
Protein 6.15g 12%
Vitamin C 18.8mg 31%
Iron 1.9mg 11%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 100 g
  • Cal: 3.4 %
  • Fat: 1.1 %
  • Carb: 4.4 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (10.6%)
  • Protein (28.2%)
Usda Beans, navy, mature seeds, sprouted Good and Bad Points
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