Calories in Usda Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

354Calories

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Nutrition Facts Usda Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Amount Per 16 oz
Calories 353.81 Kcal (1481 kJ)
Calories from fat 33.07 Kcal
% Daily Value*
Total Fat 3.67g 6%
Saturated Fat 0.45g 2%
Sodium 63.5mg 3%
Potassium 1437.91mg 31%
Total Carbs 68.09g 23%
Protein 32.07g 64%
Vitamin C 78.5mg 131%
Iron 9.6mg 53%
Calcium 72.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 453.6 g
  • Cal: 17.7 %
  • Fat: 5.7 %
  • Carb: 22.7 %
  • Prot: 64.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.4%)
  • Fat (8.3%)
  • Protein (29.4%)
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