Calories in Usda Beans, kidney, red, mature seeds, cooked, boiled, without salt

318Calories

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Nutrition Facts Usda Beans, kidney, red, mature seeds, cooked, boiled, without salt

Amount Per 250 g
Calories 317.5 Kcal (1329 kJ)
Calories from fat 11.25 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.18g 1%
Sodium 5mg 0%
Potassium 1007.5mg 21%
Total Carbs 57g 19%
Sugars 0.8g 3%
Dietary Fiber 18.5g 74%
Protein 21.68g 43%
Vitamin C 3mg 5%
Iron 7.4mg 41%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (318 calories) 250 g
  • Cal: 15.9 %
  • Fat: 1.9 %
  • Carb: 19 %
  • Prot: 43.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (2.8%)
  • Protein (27.1%)
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