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Calories in Usda Beans, kidney, red, mature seeds, cooked, boiled, without salt
56Calories
Amount Per 0.25 cup | |||
Calories | 56.2 Kcal (235 kJ) | ||
Calories from fat | 1.99 Kcal | ||
% Daily Value* | |||
Total Fat | 0.22g | 0% | |
---|---|---|---|
Saturated Fat | 0.03g | 0% | |
Sodium | 0.89mg | 0% | |
Potassium | 178.33mg | 4% | |
Total Carbs | 10.09g | 3% | |
Sugars | 0.14g | 1% | |
Dietary Fiber | 3.27g | 13% | |
Protein | 3.84g | 8% | |
Vitamin C | 0.5mg | 1% | |
Iron | 1.3mg | 7% | |
Calcium | 12.4mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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