Calories in Usda Beans, french, mature seeds

103Calories

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Nutrition Facts Usda Beans, french, mature seeds

Amount Per 30 g
Calories 102.9 Kcal (431 kJ)
Calories from fat 5.45 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.07g 0%
Sodium 5.4mg 0%
Potassium 394.8mg 8%
Total Carbs 19.23g 6%
Dietary Fiber 7.56g 30%
Protein 5.64g 11%
Vitamin C 1.4mg 2%
Iron 1mg 6%
Calcium 55.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 30 g
  • Cal: 5.1 %
  • Fat: 0.9 %
  • Carb: 6.4 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (8.3%)
  • Protein (22%)
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