Calories in Usda Beans, black, mature seeds

171Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 50 g
Calories 170.5 Kcal (714 kJ)
Calories from fat 6.39 Kcal
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.19g 1%
Sodium 2.5mg 0%
Potassium 741.5mg 16%
Total Carbs 31.18g 10%
Sugars 1.06g 4%
Dietary Fiber 7.75g 31%
Protein 10.8g 22%
Iron 2.5mg 14%
Calcium 61.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 50 g
  • Cal: 8.5 %
  • Fat: 1.1 %
  • Carb: 10.4 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (5.1%)
  • Protein (24.9%)
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