Calories in Usda Beans, black, mature seeds

699Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 250 ml
Calories 699.05 Kcal (2927 kJ)
Calories from fat 26.2 Kcal
% Daily Value*
Total Fat 2.91g 4%
Saturated Fat 0.76g 4%
Sodium 10.25mg 0%
Potassium 3040.15mg 65%
Total Carbs 127.84g 43%
Sugars 4.35g 17%
Dietary Fiber 31.78g 127%
Protein 44.28g 89%
Iron 10.3mg 57%
Calcium 252.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (699 calories) 205 g
  • Cal: 35 %
  • Fat: 4.5 %
  • Carb: 42.6 %
  • Prot: 88.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (3.8%)
  • Protein (24.6%)
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