Calories in Usda Beans, black, mature seeds

3479Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 2.25 lb
Calories 3479.48 Kcal (14568 kJ)
Calories from fat 130.4 Kcal
% Daily Value*
Total Fat 14.49g 22%
Saturated Fat 3.78g 19%
Sodium 51.02mg 2%
Potassium 15132.16mg 322%
Total Carbs 636.31g 212%
Sugars 21.63g 87%
Dietary Fiber 158.16g 633%
Protein 220.4g 441%
Iron 51.2mg 285%
Calcium 1255.1mg 126%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

174%
of RDI* (3479 calories) 1020.38 g
  • Cal: 174 %
  • Fat: 22.3 %
  • Carb: 212.1 %
  • Prot: 440.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (3.5%)
  • Protein (24.8%)
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