Calories in Usda Beans, black, mature seeds

83Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 1 fl oz
Calories 82.76 Kcal (346 kJ)
Calories from fat 3.1 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.09g 0%
Sodium 1.21mg 0%
Potassium 359.92mg 8%
Total Carbs 15.13g 5%
Sugars 0.51g 2%
Dietary Fiber 3.76g 15%
Protein 5.24g 10%
Iron 1.2mg 7%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 24.27 g
  • Cal: 4.1 %
  • Fat: 0.5 %
  • Carb: 5 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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