Calories in Usda Beans, black, mature seeds

1572Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beans, black, mature seeds

Amount Per 19 fl oz
Calories 1572.45 Kcal (6584 kJ)
Calories from fat 58.93 Kcal
% Daily Value*
Total Fat 6.55g 10%
Saturated Fat 1.71g 9%
Sodium 23.06mg 1%
Potassium 6838.56mg 146%
Total Carbs 287.56g 96%
Sugars 9.78g 39%
Dietary Fiber 71.48g 286%
Protein 99.6g 199%
Iron 23.1mg 129%
Calcium 567.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1572 calories

Let's Burn 1572 Calories!

% RDI of Main Nutrition Facts

79%
of RDI* (1572 calories) 461.13 g
  • Cal: 78.6 %
  • Fat: 10.1 %
  • Carb: 95.9 %
  • Prot: 199.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.3%)
  • Fat (3.9%)
  • Protein (24.8%)
Add your comment
User Reviews of beans, black, mature seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top