Calories in Usda Beans, black, mature seeds

1474Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 15.25 oz
Calories 1474.27 Kcal (6172 kJ)
Calories from fat 55.25 Kcal
% Daily Value*
Total Fat 6.14g 9%
Saturated Fat 1.6g 8%
Sodium 21.62mg 1%
Potassium 6411.57mg 136%
Total Carbs 269.61g 90%
Sugars 9.17g 37%
Dietary Fiber 67.01g 268%
Protein 93.38g 187%
Iron 21.7mg 121%
Calcium 531.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1474 calories) 432.34 g
  • Cal: 73.7 %
  • Fat: 9.4 %
  • Carb: 89.9 %
  • Prot: 186.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.7%)
  • Fat (3.6%)
  • Protein (24.7%)
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