Calories in Usda Beans, black, mature seeds

1257Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 13 oz
Calories 1256.76 Kcal (5262 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 8%
Saturated Fat 1.36g 7%
Sodium 18.43mg 1%
Potassium 5465.6mg 116%
Total Carbs 229.83g 77%
Sugars 7.81g 31%
Dietary Fiber 57.13g 229%
Protein 79.61g 159%
Iron 18.5mg 103%
Calcium 453.3mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1257 calories) 368.55 g
  • Cal: 62.8 %
  • Fat: 8.1 %
  • Carb: 76.6 %
  • Prot: 159.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (3.5%)
  • Protein (24.9%)
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