Calories in Usda Beans, black, mature seeds

433Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 127 g
Calories 433.07 Kcal (1813 kJ)
Calories from fat 16.23 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.47g 2%
Sodium 6.35mg 0%
Potassium 1883.41mg 40%
Total Carbs 79.2g 26%
Sugars 2.69g 11%
Dietary Fiber 19.69g 79%
Protein 27.43g 55%
Iron 6.4mg 35%
Calcium 156.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (433 calories) 127 g
  • Cal: 21.7 %
  • Fat: 2.8 %
  • Carb: 26.4 %
  • Prot: 54.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (4.1%)
  • Protein (24.4%)
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