Calories in Usda Beans, black, mature seeds

419Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 123 g
Calories 419.43 Kcal (1756 kJ)
Calories from fat 15.72 Kcal
% Daily Value*
Total Fat 1.75g 3%
Saturated Fat 0.46g 2%
Sodium 6.15mg 0%
Potassium 1824.09mg 39%
Total Carbs 76.7g 26%
Sugars 2.61g 10%
Dietary Fiber 19.07g 76%
Protein 26.57g 53%
Iron 6.2mg 34%
Calcium 151.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 123 g
  • Cal: 21 %
  • Fat: 2.7 %
  • Carb: 25.6 %
  • Prot: 53.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71%)
  • Fat (4.1%)
  • Protein (24.9%)
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