Calories in Usda Beans, black, mature seeds

1160Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Beans, black, mature seeds

Amount Per 0.75 lb
Calories 1159.83 Kcal (4856 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 7%
Saturated Fat 1.26g 6%
Sodium 17.01mg 1%
Potassium 5044.05mg 107%
Total Carbs 212.1g 71%
Sugars 7.21g 29%
Dietary Fiber 52.72g 211%
Protein 73.47g 147%
Iron 17.1mg 95%
Calcium 418.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1160 calories

Let's Burn 1160 Calories!

% RDI of Main Nutrition Facts

58%
of RDI* (1160 calories) 340.13 g
  • Cal: 58 %
  • Fat: 7.4 %
  • Carb: 70.7 %
  • Prot: 146.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.6%)
  • Fat (3.8%)
  • Protein (24.6%)
Add your comment
User Reviews of beans, black, mature seeds
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top