Calories in Usda Beans, black, mature seeds

387Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 0.25 lb
Calories 386.61 Kcal (1619 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 2%
Saturated Fat 0.42g 2%
Sodium 5.67mg 0%
Potassium 1681.35mg 36%
Total Carbs 70.7g 24%
Sugars 2.4g 10%
Dietary Fiber 17.57g 70%
Protein 24.49g 49%
Iron 5.7mg 32%
Calcium 139.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (387 calories) 113.38 g
  • Cal: 19.3 %
  • Fat: 2.5 %
  • Carb: 23.6 %
  • Prot: 49 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Fat (4.5%)
  • Protein (24.1%)
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