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Amount Per 1 cup | |||
Calories | 231.24 Kcal (968 kJ) | ||
Calories from fat | 20.59 Kcal | ||
% Daily Value* | |||
Total Fat | 2.29g | 4% | |
---|---|---|---|
Saturated Fat | 0.71g | 4% | |
Cholesterol | 17.22mg | 6% | |
Sodium | 1075.02mg | 45% | |
Potassium | 725.7mg | 15% | |
Total Carbs | 45.98g | 15% | |
Sugars | 13.95g | 56% | |
Dietary Fiber | 9.84g | 39% | |
Protein | 12.67g | 25% | |
Vitamin C | 7.4mg | 12% | |
Iron | 8mg | 44% | |
Calcium | 137.8mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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