Calories in Usda Barley flour or meal

98Calories

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Nutrition Facts Usda Barley flour or meal

Amount Per 1 oz
Calories 97.81 Kcal (410 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.1g 0%
Sodium 1.13mg 0%
Potassium 87.6mg 2%
Total Carbs 21.13g 7%
Sugars 0.23g 1%
Dietary Fiber 2.86g 11%
Protein 2.98g 6%
Iron 0.8mg 4%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 28.35 g
  • Cal: 4.9 %
  • Fat: 0.7 %
  • Carb: 7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Barley flour or meal Good and Bad Points
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