Calories in Usda Barley flour or meal

342Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Barley flour or meal

Amount Per 0.67 cup
Calories 342.1 Kcal (1432 kJ)
Calories from fat 14.28 Kcal
% Daily Value*
Total Fat 1.59g 2%
Saturated Fat 0.34g 2%
Sodium 3.97mg 0%
Potassium 306.4mg 7%
Total Carbs 73.89g 25%
Sugars 0.79g 3%
Dietary Fiber 10.02g 40%
Protein 10.41g 21%
Iron 2.7mg 15%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 342 calories

Let's Burn 342 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (342 calories) 99.16 g
  • Cal: 17.1 %
  • Fat: 2.4 %
  • Carb: 24.6 %
  • Prot: 20.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (5.1%)
  • Protein (11.3%)
Usda Barley flour or meal Good and Bad Points
Add your comment
User Reviews of barley flour or meal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top