Calories in Usda Barley flour or meal

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345Calories

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Amount Per 100 g
Calories	345 Kcal (1444 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.34g	2%
Sodium	4mg	0%
Potassium	309mg	7%
Total Carbs	74.52g	25%
Sugars	0.8g	3%
Dietary Fiber	10.1g	40%
Protein	10.5g	21%
Iron	2.7mg	15%
Calcium	32mg	3%

Water			12.11g
Ash			1.28g
Magnesium			96mg
Phosphorus			296mg
Zinc			2mg
Copper			0.34mg
Manganese			1.03mg
Selenium			37.7µg
Thiamine			0.37mg
Riboflavin			0.11mg
Niacin			6.27mg
Pantothenic Acid			0.15mg
Vitamin B6			0.4mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Total Choline			37.8mg
Lutein + zeaxanthin			160µg
Vitamin E			0.57mg
Vitamin K			2.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 100 g

Cal: 17.3 %
Fat: 2.5 %
Carb: 24.8 %
Prot: 21 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (5%)
Protein (12.2%)

Food With Similar Nutrition To Usda Barley flour or meal

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Calories in Usda Barley flour or meal

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Nutrition Facts Usda Barley flour or meal

Ingredients And Nutrition Overview

How to burn 345 calories

Let's Burn 345 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Barley flour or meal

Usda Barley flour or meal Good and Bad Points

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Calories in Usda Barley flour or meal

All usda Products

Nutrition Facts Usda Barley flour or meal

Ingredients And Nutrition Overview

How to burn 345 calories

Let's Burn 345 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Barley flour or meal

Usda Barley flour or meal Good and Bad Points

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