Calories in Publix Banana bran muffins

Serving size

280Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	280 Kcal (1172 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	190mg	8%
Total Carbs	31g	10%
Sugars	19g	76%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 240 g

Cal: 14 %
Fat: 26.2 %
Carb: 10.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (52.2%)
Protein (5.5%)

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Publix Banana bran muffins Good and Bad Points

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