Calories in Usda Bamboo shoots

122Calories

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Nutrition Facts Usda Bamboo shoots

Amount Per 16 oz
Calories 122.47 Kcal (513 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.32g 2%
Sodium 18.14mg 1%
Potassium 2417.69mg 51%
Total Carbs 23.59g 8%
Sugars 13.61g 54%
Dietary Fiber 9.98g 40%
Protein 11.79g 24%
Vitamin C 18.1mg 30%
Iron 2.3mg 13%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 453.6 g
  • Cal: 6.1 %
  • Fat: 2.1 %
  • Carb: 7.9 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (5.9%)
  • Protein (31.4%)
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