Calories in Usda Bamboo shoots

122Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bamboo shoots

Amount Per 1 lb
Calories 122.45 Kcal (513 kJ)
Calories from fat 12.24 Kcal
% Daily Value*
Total Fat 1.36g 2%
Saturated Fat 0.32g 2%
Sodium 18.14mg 1%
Potassium 2417.16mg 51%
Total Carbs 23.58g 8%
Sugars 13.61g 54%
Dietary Fiber 9.98g 40%
Protein 11.79g 24%
Vitamin C 18.1mg 30%
Iron 2.3mg 13%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 122 calories

Let's Burn 122 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (122 calories) 453.5 g
  • Cal: 6.1 %
  • Fat: 2.1 %
  • Carb: 7.9 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (5.9%)
  • Protein (31.4%)
Add your comment
User Reviews of bamboo shoots
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top