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baked tilapia fillets with lemon juice and garlic pepper

Baked tilapia fillets with lemon juice and garlic pepper Calories

Calories in Generic Baked tilapia fillets with lemon juice and garlic pepper

Serving size

691Calories

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lbs

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Amount Per 709.8 g
Calories	690.96 Kcal (2893 kJ)
Calories from fat	169.6 Kcal
		% Daily Value*
Total Fat	18.84g	29%
Saturated Fat	6.28g	31%
Cholesterol	251.26mg	84%
Sodium	471.11mg	20%
Protein	125.63g	251%
Vitamin C	7.5mg	13%
Iron	251.3mg	1396%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 16, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 691 calories

Let's Burn 691 Calories!

2.5 hour

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1.3 hour

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1.3 hour

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3.2 hour

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% RDI of Main Nutrition Facts

35%

of RDI* (691 calories) 709.8 g

Cal: 34.5 %
Fat: 29 %
Carb: 0 %
Prot: 251.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.3%)
Protein (74.7%)

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Calories in Generic Baked tilapia fillets with lemon juice and garlic pepper

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Nutrition Facts Generic Baked tilapia fillets with lemon juice and garlic pepper

Ingredients And Nutrition Overview

How to burn 691 calories

Let's Burn 691 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Baked tilapia fillets with lemon juice and garlic pepper

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Calories in Generic Baked tilapia fillets with lemon juice and garlic pepper

All generic Products

Nutrition Facts Generic Baked tilapia fillets with lemon juice and garlic pepper

Ingredients And Nutrition Overview

How to burn 691 calories

Let's Burn 691 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Baked tilapia fillets with lemon juice and garlic pepper

Generic Baked tilapia fillets with lemon juice and garlic pepper Good and Bad Points

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