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bagel, with breakfast steak, egg, cheese, and condiments usda Nutrition info

Calories in Usda Bagel, with breakfast steak, egg, cheese, and condiments

Serving size

1279Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	1278.87 Kcal (5354 kJ)
Calories from fat	574.27 Kcal
		% Daily Value*
Total Fat	63.81g	98%
Saturated Fat	24.58g	123%
Cholesterol	589.55mg	197%
Sodium	2403.55mg	100%
Potassium	657.58mg	14%
Total Carbs	104.26g	35%
Sugars	13.47g	54%
Dietary Fiber	0.91g	4%
Protein	72.33g	145%
Vitamin A	0.4mg	13%
Iron	9.3mg	52%
Calcium	421.8mg	42%

Water			203.6215g
Ash			9.4328g
Magnesium			99.77mg
Phosphorus			925.14mg
Zinc			10.02235mg
Copper			1.5419mg
Manganese			0.86165mg
Selenium			113.8285µg
Thiamine			1.0884mg
Riboflavin			1.1791mg
Niacin			15.2376mg
Pantothenic Acid			3.49195mg
Vitamin B6			0.58955mg
Total Folate			213.145µg
Folic Acid			172.33µg
Food Folate			45.35µg
Folate DFE			331.055µg
Total Choline			372.777mg
Vitamin B12			5.75945µg
Retinol			367.335µg
Beta Carotene			90.7µg
Beta Cryptoxanthin			18.14µg
Lutein + zeaxanthin			684.785µg
Vitamin E			2.49425mg
Vitamin D			1.814µg
Vitamin K			15.419µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 30.7, PointsPlus: 34, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1279 calories

Let's Burn 1279 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1279 calories) 453.5 g

Cal: 63.9 %
Fat: 98.2 %
Carb: 34.8 %
Prot: 144.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.5%)
Fat (45%)
Protein (22.5%)

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Usda Bagel, with breakfast steak, egg, cheese, and condiments Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Bagel, with breakfast steak, egg, cheese, and condiments

All usda Products

Nutrition Facts Usda Bagel, with breakfast steak, egg, cheese, and condiments

Ingredients And Nutrition Overview

How to burn 1279 calories

Let's Burn 1279 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bagel, with breakfast steak, egg, cheese, and condiments

Usda Bagel, with breakfast steak, egg, cheese, and condiments Good and Bad Points

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Rolled French Steak

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Calories in Usda Bagel, with breakfast steak, egg, cheese, and condiments

All usda Products

Nutrition Facts Usda Bagel, with breakfast steak, egg, cheese, and condiments

Ingredients And Nutrition Overview

How to burn 1279 calories

Let's Burn 1279 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bagel, with breakfast steak, egg, cheese, and condiments

Usda Bagel, with breakfast steak, egg, cheese, and condiments Good and Bad Points

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Rolled French Steak

Bachelors Diet

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