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bagel, with egg, sausage patty, cheese, and condiments

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bagel, with egg, sausage patty, cheese, and condiments usda Nutrition info

Calories in Usda Bagel, with egg, sausage patty, cheese, and condiments

Serving size

295Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	295 Kcal (1235 kJ)
Calories from fat	152.73 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Saturated Fat	6.4g	32%
Cholesterol	133mg	44%
Sodium	550mg	23%
Potassium	123mg	3%
Total Carbs	22.64g	8%
Sugars	2.87g	11%
Dietary Fiber	0.2g	1%
Protein	12.98g	26%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	94mg	9%

Water			45.17g
Ash			2.24g
Magnesium			20mg
Phosphorus			185mg
Zinc			1.05mg
Copper			0.33mg
Manganese			0.18mg
Selenium			23.8µg
Thiamine			0.31mg
Riboflavin			0.22mg
Niacin			2.88mg
Pantothenic Acid			0.9mg
Vitamin B6			0.09mg
Total Folate			53µg
Folic Acid			39µg
Food Folate			15µg
Folate DFE			80µg
Total Choline			83.8mg
Vitamin B12			0.96µg
Retinol			64µg
Lutein + zeaxanthin			119µg
Vitamin E			0.64mg
Vitamin D			0.4µg
Vitamin K			2.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 100 g

Cal: 14.8 %
Fat: 26.1 %
Carb: 7.5 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (51.5%)
Protein (17.5%)

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Usda Bagel, with egg, sausage patty, cheese, and condiments Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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