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bagel, with breakfast steak, egg, cheese, and condiments

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bagel, with breakfast steak, egg, cheese, and condiments usda Nutrition info

Calories in Usda Bagel, with breakfast steak, egg, cheese, and condiments

Serving size

612Calories

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How many calories should you eat?

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Amount Per 1 item
Calories	611.94 Kcal (2562 kJ)
Calories from fat	274.79 Kcal
		% Daily Value*
Total Fat	30.53g	47%
Saturated Fat	11.76g	59%
Cholesterol	282.1mg	94%
Sodium	1150.1mg	48%
Potassium	314.65mg	7%
Total Carbs	49.89g	17%
Sugars	6.44g	26%
Dietary Fiber	0.43g	2%
Protein	34.61g	69%
Vitamin A	0.2mg	6%
Iron	4.5mg	25%
Calcium	201.8mg	20%

Water			97.433g
Ash			4.5136g
Magnesium			47.74mg
Phosphorus			442.68mg
Zinc			4.7957mg
Copper			0.7378mg
Manganese			0.4123mg
Selenium			54.467µg
Thiamine			0.5208mg
Riboflavin			0.5642mg
Niacin			7.2912mg
Pantothenic Acid			1.6709mg
Vitamin B6			0.2821mg
Total Folate			101.99µg
Folic Acid			82.46µg
Food Folate			21.7µg
Folate DFE			158.41µg
Total Choline			178.374mg
Vitamin B12			2.7559µg
Retinol			175.77µg
Beta Carotene			43.4µg
Beta Cryptoxanthin			8.68µg
Lutein + zeaxanthin			327.67µg
Vitamin E			1.1935mg
Vitamin D			0.868µg
Vitamin K			7.378µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 612 calories

Let's Burn 612 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (612 calories) 217 g

Cal: 30.6 %
Fat: 47 %
Carb: 16.6 %
Prot: 69.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (45.1%)
Protein (22.6%)

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Usda Bagel, with breakfast steak, egg, cheese, and condiments Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Bagel, with breakfast steak, egg, cheese, and condiments

All usda Products

Nutrition Facts Usda Bagel, with breakfast steak, egg, cheese, and condiments

Ingredients And Nutrition Overview

How to burn 612 calories

Let's Burn 612 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bagel, with breakfast steak, egg, cheese, and condiments

Usda Bagel, with breakfast steak, egg, cheese, and condiments Good and Bad Points

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Calories in Usda Bagel, with breakfast steak, egg, cheese, and condiments

All usda Products

Nutrition Facts Usda Bagel, with breakfast steak, egg, cheese, and condiments

Ingredients And Nutrition Overview

How to burn 612 calories

Let's Burn 612 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bagel, with breakfast steak, egg, cheese, and condiments

Usda Bagel, with breakfast steak, egg, cheese, and condiments Good and Bad Points

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Rolled French Steak

Bachelors Diet

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