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bagel, with breakfast steak, egg, cheese, and condiments

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bagel, with breakfast steak, egg, cheese, and condiments usda Nutrition info

Calories in Usda Bagel, with breakfast steak, egg, cheese, and condiments

Serving size

282Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	282 Kcal (1181 kJ)
Calories from fat	126.63 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Saturated Fat	5.42g	27%
Cholesterol	130mg	43%
Sodium	530mg	22%
Potassium	145mg	3%
Total Carbs	22.99g	8%
Sugars	2.97g	12%
Dietary Fiber	0.2g	1%
Protein	15.95g	32%
Vitamin A	0.1mg	3%
Iron	2.1mg	11%
Calcium	93mg	9%

Water			44.9g
Ash			2.08g
Magnesium			22mg
Phosphorus			204mg
Zinc			2.21mg
Copper			0.34mg
Manganese			0.19mg
Selenium			25.1µg
Thiamine			0.24mg
Riboflavin			0.26mg
Niacin			3.36mg
Pantothenic Acid			0.77mg
Vitamin B6			0.13mg
Total Folate			47µg
Folic Acid			38µg
Food Folate			10µg
Folate DFE			73µg
Total Choline			82.2mg
Vitamin B12			1.27µg
Retinol			81µg
Beta Carotene			20µg
Beta Cryptoxanthin			4µg
Lutein + zeaxanthin			151µg
Vitamin E			0.55mg
Vitamin D			0.4µg
Vitamin K			3.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 100 g

Cal: 14.1 %
Fat: 21.6 %
Carb: 7.7 %
Prot: 31.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (44.7%)
Protein (22.7%)

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Usda Bagel, with breakfast steak, egg, cheese, and condiments Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Bagel, with breakfast steak, egg, cheese, and condiments

All usda Products

Nutrition Facts Usda Bagel, with breakfast steak, egg, cheese, and condiments

Ingredients And Nutrition Overview

How to burn 282 calories

Let's Burn 282 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bagel, with breakfast steak, egg, cheese, and condiments

Usda Bagel, with breakfast steak, egg, cheese, and condiments Good and Bad Points

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Calories in Usda Bagel, with breakfast steak, egg, cheese, and condiments

All usda Products

Nutrition Facts Usda Bagel, with breakfast steak, egg, cheese, and condiments

Ingredients And Nutrition Overview

How to burn 282 calories

Let's Burn 282 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Bagel, with breakfast steak, egg, cheese, and condiments

Usda Bagel, with breakfast steak, egg, cheese, and condiments Good and Bad Points

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Rolled French Steak

Bachelors Diet

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