Calories in Wawa Bagel - sausage, egg & cheese

Serving size

500Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 179 g
Calories	500 Kcal (2093 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	200mg	67%
Sodium	990mg	41%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 179 g

Cal: 25 %
Fat: 44.6 %
Carb: 14.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (50.9%)
Protein (15.6%)

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Wawa Bagel - sausage, egg & cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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