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sausage, egg, & cheese bagel

Calories in Tim Hortons Sausage, egg, & cheese bagel

Serving size

490Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	490 Kcal (2052 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	195mg	65%
Sodium	1160mg	48%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 192 g

Cal: 24.5 %
Fat: 40 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (46.6%)
Protein (18.3%)

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Tim Hortons Sausage, egg, & cheese bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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