Calories in Usda Asparagus, canned, drained solids

62Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Asparagus, canned, drained solids

Amount Per 325 g
Calories 61.75 Kcal (259 kJ)
Calories from fat 19.01 Kcal
% Daily Value*
Total Fat 2.11g 3%
Saturated Fat 0.49g 2%
Sodium 932.75mg 39%
Potassium 559mg 12%
Total Carbs 8g 3%
Sugars 3.45g 14%
Dietary Fiber 5.2g 21%
Protein 6.96g 14%
Vitamin C 59.8mg 100%
Vitamin A 0.1mg 4%
Iron 5.9mg 33%
Calcium 52mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 62 calories

Let's Burn 62 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 325 g
  • Cal: 3.1 %
  • Fat: 3.3 %
  • Carb: 2.7 %
  • Prot: 13.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (23.1%)
  • Protein (35.9%)
Usda Asparagus, canned, drained solids Good and Bad Points
Add your comment
User Reviews of asparagus, canned, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top