Calories in Usda Asparagus, canned, drained solids

29Calories

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Nutrition Facts Usda Asparagus, canned, drained solids

Amount Per 150 g
Calories 28.5 Kcal (119 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.23g 1%
Sodium 430.5mg 18%
Potassium 258mg 5%
Total Carbs 3.69g 1%
Sugars 1.59g 6%
Dietary Fiber 2.4g 10%
Protein 3.21g 6%
Vitamin C 27.6mg 46%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 150 g
  • Cal: 1.4 %
  • Fat: 1.5 %
  • Carb: 1.2 %
  • Prot: 6.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (24.3%)
  • Protein (32.4%)
Usda Asparagus, canned, drained solids Good and Bad Points
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