Calories in Usda Asparagus, canned, drained solids

81Calories

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Nutrition Facts Usda Asparagus, canned, drained solids

Amount Per 15 oz
Calories 80.8 Kcal (338 kJ)
Calories from fat 24.88 Kcal
% Daily Value*
Total Fat 2.76g 4%
Saturated Fat 0.64g 3%
Sodium 1220.47mg 51%
Potassium 731.43mg 16%
Total Carbs 10.46g 3%
Sugars 4.51g 18%
Dietary Fiber 6.8g 27%
Protein 9.1g 18%
Vitamin C 78.2mg 130%
Vitamin A 0.2mg 6%
Iron 7.8mg 43%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 425.25 g
  • Cal: 4 %
  • Fat: 4.3 %
  • Carb: 3.5 %
  • Prot: 18.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.8%)
  • Fat (26.2%)
  • Protein (35%)
Usda Asparagus, canned, drained solids Good and Bad Points
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