Calories in Usda Asparagus, canned, drained solids

65Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Asparagus, canned, drained solids

Amount Per 12 oz
Calories 64.64 Kcal (271 kJ)
Calories from fat 19.9 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.51g 3%
Sodium 976.37mg 41%
Potassium 585.14mg 12%
Total Carbs 8.37g 3%
Sugars 3.61g 14%
Dietary Fiber 5.44g 22%
Protein 7.28g 15%
Vitamin C 62.6mg 104%
Vitamin A 0.1mg 5%
Iron 6.2mg 35%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 65 calories

Let's Burn 65 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (65 calories) 340.2 g
  • Cal: 3.2 %
  • Fat: 3.4 %
  • Carb: 2.8 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (23.1%)
  • Protein (35.9%)
Usda Asparagus, canned, drained solids Good and Bad Points
Add your comment
User Reviews of asparagus, canned, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top