Calories in Panera Bread Asiago breakfast sandwich

Serving size

610Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	610 Kcal (2554 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	13g	65%
Cholesterol	245mg	82%
Sodium	1350mg	56%
Total Carbs	54g	18%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	34g	68%
Vitamin C	7.5mg	13%
Vitamin A	0.5mg	16%
Iron	3.8mg	21%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 212 g

Cal: 30.5 %
Fat: 43.1 %
Carb: 18 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (41.7%)
Protein (22.5%)

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Panera Bread Asiago breakfast sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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