Calories in Usda Apples, without skin, cooked, boiled

240Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 1 lb
Calories 240.36 Kcal (1006 kJ)
Calories from fat 14.69 Kcal
% Daily Value*
Total Fat 1.63g 3%
Saturated Fat 0.27g 1%
Sodium 4.54mg 0%
Potassium 399.08mg 8%
Total Carbs 61.86g 21%
Sugars 49.93g 200%
Dietary Fiber 10.88g 44%
Protein 1.18g 2%
Vitamin C 0.9mg 2%
Iron 0.9mg 5%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 453.5 g
  • Cal: 12 %
  • Fat: 2.5 %
  • Carb: 20.6 %
  • Prot: 2.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.9%)
  • Fat (6.7%)
  • Protein (1.5%)
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