Calories in Usda Apples, without skin, cooked, boiled

362Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 1 quart
Calories 362.5 Kcal (1518 kJ)
Calories from fat 22.16 Kcal
% Daily Value*
Total Fat 2.46g 4%
Saturated Fat 0.41g 2%
Sodium 6.84mg 0%
Potassium 601.88mg 13%
Total Carbs 93.29g 31%
Sugars 75.3g 301%
Dietary Fiber 16.42g 66%
Protein 1.78g 4%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 34.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (362 calories) 683.96 g
  • Cal: 18.1 %
  • Fat: 3.8 %
  • Carb: 31.1 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.5%)
  • Fat (4.5%)
  • Protein (2%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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