Calories in Usda Apples, without skin, cooked, boiled

358Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 675 g
Calories 357.75 Kcal (1498 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 4%
Saturated Fat 0.41g 2%
Sodium 6.75mg 0%
Potassium 594mg 13%
Total Carbs 92.07g 31%
Sugars 74.32g 297%
Dietary Fiber 16.2g 65%
Protein 1.76g 4%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (358 calories) 675 g
  • Cal: 17.9 %
  • Fat: 3.7 %
  • Carb: 30.7 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.4%)
  • Fat (4.6%)
  • Protein (2%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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