Calories in Usda Apples, without skin, cooked, boiled

265Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 500 g
Calories 265 Kcal (1110 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.3g 2%
Sodium 5mg 0%
Potassium 440mg 9%
Total Carbs 68.2g 23%
Sugars 55.05g 220%
Dietary Fiber 12g 48%
Protein 1.3g 3%
Vitamin C 1mg 2%
Iron 1mg 5%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 500 g
  • Cal: 13.3 %
  • Fat: 2.8 %
  • Carb: 22.7 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.5%)
  • Fat (6.1%)
  • Protein (1.4%)
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