Calories in Usda Apples, without skin, cooked, boiled

233Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 440 g
Calories 233.2 Kcal (976 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 2%
Saturated Fat 0.26g 1%
Sodium 4.4mg 0%
Potassium 387.2mg 8%
Total Carbs 60.02g 20%
Sugars 48.44g 194%
Dietary Fiber 10.56g 42%
Protein 1.14g 2%
Vitamin C 0.9mg 1%
Iron 0.8mg 5%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 440 g
  • Cal: 11.7 %
  • Fat: 2.4 %
  • Carb: 20 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.6%)
  • Fat (6.9%)
  • Protein (1.5%)
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