Calories in Usda Apples, without skin, cooked, boiled

408Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 4.5 cup slices
Calories 407.84 Kcal (1708 kJ)
Calories from fat 24.93 Kcal
% Daily Value*
Total Fat 2.77g 4%
Saturated Fat 0.46g 2%
Sodium 7.7mg 0%
Potassium 677.16mg 14%
Total Carbs 104.96g 35%
Sugars 84.72g 339%
Dietary Fiber 18.47g 74%
Protein 2g 4%
Vitamin C 1.5mg 3%
Iron 1.5mg 8%
Calcium 38.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 769.5 g
  • Cal: 20.4 %
  • Fat: 4.3 %
  • Carb: 35 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Fat (5.9%)
  • Protein (1.8%)
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