Calories in Usda Apples, without skin, cooked, boiled

317Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 3.5 cup slices
Calories 317.21 Kcal (1328 kJ)
Calories from fat 19.39 Kcal
% Daily Value*
Total Fat 2.15g 3%
Saturated Fat 0.36g 2%
Sodium 5.99mg 0%
Potassium 526.68mg 11%
Total Carbs 81.64g 27%
Sugars 65.89g 264%
Dietary Fiber 14.36g 57%
Protein 1.56g 3%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 598.5 g
  • Cal: 15.9 %
  • Fat: 3.3 %
  • Carb: 27.2 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.7%)
  • Fat (5.1%)
  • Protein (2.3%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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