Calories in Usda Apples, without skin, cooked, boiled

133Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 250 g
Calories 132.5 Kcal (555 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.15g 1%
Sodium 2.5mg 0%
Potassium 220mg 5%
Total Carbs 34.1g 11%
Sugars 27.53g 110%
Dietary Fiber 6g 24%
Protein 0.65g 1%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 250 g
  • Cal: 6.6 %
  • Fat: 1.4 %
  • Carb: 11.4 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (6%)
  • Protein (2.7%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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