Calories in Usda Apples, without skin, cooked, boiled

661Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 2.75 lb
Calories 660.98 Kcal (2767 kJ)
Calories from fat 40.41 Kcal
% Daily Value*
Total Fat 4.49g 7%
Saturated Fat 0.75g 4%
Sodium 12.47mg 1%
Potassium 1097.47mg 23%
Total Carbs 170.11g 57%
Sugars 137.31g 549%
Dietary Fiber 29.93g 120%
Protein 3.24g 6%
Vitamin C 2.5mg 4%
Iron 2.4mg 13%
Calcium 62.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (661 calories) 1247.13 g
  • Cal: 33 %
  • Fat: 6.9 %
  • Carb: 56.7 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.4%)
  • Fat (4.9%)
  • Protein (1.6%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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