Calories in Usda Apples, without skin, cooked, boiled

227Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 2.5 cup slices
Calories 226.58 Kcal (949 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 2%
Saturated Fat 0.26g 1%
Sodium 4.28mg 0%
Potassium 376.2mg 8%
Total Carbs 58.31g 19%
Sugars 47.07g 188%
Dietary Fiber 10.26g 41%
Protein 1.11g 2%
Vitamin C 0.9mg 1%
Iron 0.8mg 5%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 427.5 g
  • Cal: 11.3 %
  • Fat: 2.4 %
  • Carb: 19.4 %
  • Prot: 2.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Fat (7.1%)
  • Protein (1.6%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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