Calories in Usda Apples, without skin, cooked, boiled

211Calories

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Nutrition Facts Usda Apples, without skin, cooked, boiled

Amount Per 2.33 cup slices
Calories 211.17 Kcal (884 kJ)
Calories from fat 12.91 Kcal
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.24g 1%
Sodium 3.98mg 0%
Potassium 350.62mg 7%
Total Carbs 54.35g 18%
Sugars 43.87g 175%
Dietary Fiber 9.56g 38%
Protein 1.04g 2%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (211 calories) 398.43 g
  • Cal: 10.6 %
  • Fat: 2.2 %
  • Carb: 18.1 %
  • Prot: 2.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.3%)
  • Fat (3.9%)
  • Protein (1.7%)
Usda Apples, without skin, cooked, boiled Good and Bad Points
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